Given that I haven't done cardio for quite some time, I found my handiest excuse (that being that having my gym near where I work makes it hard to schedule cardio time) and eliminated it. The only way I had to do that was to join a second gym in the city near where I live.
So after some Yelp time I found out that there are two reasonable options inside of a short (1-mile) walk and I picked the one without the reviews of mildew in the locker room. So I'm now a member of Gold's Gym.
The thing is that this gym is in the heart of SoMa. That's bear country. And there are a lot of bears at the gym. Here are the two things I've learned in my last week
- Bears need beauty sleep too
- I Will Survive is appropriate work out music