And one more thing. I started a massive push on upper body strength at the gym this week. Four nights a week of arm work (push muscles mon/wed, pulls on tue/thurs after climbing), and while I only got three nights in this week, I'm in some monster sorts of pain in the morning. I'm really looking forward the the next 24 hours of laziness.
But, with any luck I'll get to be 'ripped' at the beach this summer.